If you have bad breath, there is a good chance that you are embarrassed about it and wish that it would go away. Here are some dental hygiene tips and other tricks to help reduce the smell of your breath so that you can feel more confident.
1. Do Whatever it Takes to Get Yourself to Floss
Most people know that they need to brush twice a day. But there are many people who are not actually going the extra mile to actually floss. Brushing is relatively useless for getting food that is crammed between your teeth out of your mouth. When you go to sleep at night and the food is still stuck between your teeth, your mouth is going to be a breeding ground for bacteria that cause your breath to stink. As a result, you are going to need to do whatever it takes to get yourself to floss. If this means buying those little flossers that are already threaded, do that. If it means tracking your progress and rewarding yourself for every week that you remember to floss every night, try that approach. Just make sure that you are flossing. Your dentist will thank you.
2. Stay Hydrated
If you are commonly stuffed up because you have a cold or allergies, you likely need to breath through your mouth a lot of the time. This can cause dry mouth which can result in having bad breath, since bacteria is staying in your mouth longer because it's not being washed back by spit. Try to keep your nose and sinuses clear with nasal spray and drink a lot of water to make it easier for your body to produce spit and to get anything causing your congestion moving. If you try this for a week and you still have bad breath and a dry mouth, talk to your dentist about some of the other causes of dry mouth that you could be suffering from.
3. Use a Mouthwash
Finally, you might have bad breath if you don't have a healthy mouth or are suffering from gum disease. Talk to your dentist about additional action steps that you could be taking to keep your mouth healthier. While you wait for your appointment, make sure that you are using a mouthwash that has both alcohol and fluoride in it. This will strengthen your teeth, reduce the chances that you develop gum disease if you don't already have it, and make your breath smell better.
For more information, talk to a company that specializes in dental hygiene, like Dental Associates PC.